Need to Reduce Your Salt Intake…Try This Seasoning Instead

Researchers tested spices to see how well they hid the fact that people's food didn't have a lot of salt in it.

A study at Washington State found that if you want to eat less salt, you should eat more chipotle….an no we don’t mean the restaurant that sells burritos. We’re talking about actual seasoning. Researchers tested a bunch of spices to see how well they hid the fact that people’s food didn’t have a lot of salt in it. They tried basil, garlic powder, and pepper among others. But, chipotle seasoning was the only one that made a big difference. People had a harder time guessing how much salt was in their food when chipotle was in it too.