The Best Things to Eat if You’re Hungry Before Bed

At the top of the list is walnuts

Are you a midnight snacker? Well, this could help you avoid some of the guilt. Nutritionists have named the best foods to eat if you’re hungry before bed. At the top of the list is walnuts! They’re filling and full of nutrients. Plus, they might also help you sleep, because they’re loaded with melatonin. Also, chocolate-covered nuts are okay too, but it has to be dark chocolate and only a handful. A banana is another good snack as potassium is a natural muscle relaxant. Greek yogurt with berries and almonds in another good option as it can help you rest by keeping your blood sugar balanced.