Intuitive Eating is the Latest New Diet Trend

When you're on a diet, you tend to crave what you can't have until you cave and binge...but not with intuitive eating.

Have you heard of the new diet trend called intuitive eating? When you’re on a diet, you tend to crave what you can’t have until you cave and binge. But this diet allows you to eat whatever you want, whenever you want. It’s meant to reduce guilt and stress and eventually, you’ll naturally listen to what your body wants. A nutritionist said it can lead to one of three things: your weight can go up, it can go down or it can stay the same.” So, basically, everyone in the world is on this diet.