Why You Should Try Wearing Socks to Bed

If you don’t wear socks to bed you might want to give it a try.
According to a doctor slash TikTok star from Massachusetts, there’s a good reason to wear socks to bed. She claims it’ll help you fall asleep faster. In a new video, she says the warmth on your feet opens up the blood vessels that cools the body down. The body being cool tells the brain that it’s time for bed. So actually, people that wear socks tend to fall asleep faster. One of her other tips for falling asleep is the 10-3-2-1-0 method. Stop drinking caffeine 10 hours before bed, stop eating or drinking alcohol three hours before, stop doing work two hours before to unwind, stop looking at screens one hour before and don’t hit the snooze.