65% of Americans Don’t Feel Energized in the Morning

A poll revealed just under two-thirds of us rarely wake up feeling refreshed. 42% of Americans start feeling tired as early as noon! Nearly half of respondents also said a lack of sleep puts them in a bad mood, while three in 10 admitted to getting snippy and losing their patience. Most un-rested people think they have a sleep problem, but according to scientists, they have a circadian rhythm issue. The best way to strengthen it is to have a bedtime routine that includes going to sleep and waking up at the same times each day.