The Surf Doc Shares Simple Tips for Healthy Aging

Be sure to catch the Surf Doc on Carolina AM with more health advice!

Greg talks with Dr. Peter Chambers, the Surf Doc, about the importance of living a healthy lifestyle as you age.

Healthy aging doesn’t have to mean spending hours in the gym or following a complicated wellness routine. The Surf Doc says one of the most important things we can do as we get older is simply keep moving. Instead of feeling like you need an hour-long workout every day, he recommends something as manageable as a brisk walk to stay active and support overall health. The goal is to make movement a consistent part of everyday life.

What and when we eat can also play an important role in aging well. The Surf Doc recommends avoiding eating too late at night, giving your body time to properly digest food before going to bed. When it comes to what’s on your plate, he believes the Mediterranean diet is one of the best approaches.

Together, regular movement, nutritious food and simple daily habits can help support better health and quality of life as we age.

Be sure to catch the Surf Doc on Carolina AM with more health advice!