Best Veggies for Heart Health Based on Gender

Researchers looked at hundreds of young adults and found those key differences between men and women.

Speaking of things in the fridge…heart health benefits from vegetables may differ based on your gender.

Researchers looked at hundreds of young adults and found those key differences between men and women. Younger men who ate beans, lentils and peas…showed significance decreases in warning signs for heart diseases. Meanwhile…younger women who consumed broccoli, cauliflower and cabbage were linked to fewer warning signs of heart disease and type two diabetes. It takes as little as one serving a day of the correct vegetables to lower those health risks.