Should We Be ‘Burping” Our Homes?if your home ever feels stuffy, stale, or just a little “off,” the solution might be as simple as a good burping…

The German practice of lüften, also called “burping” your home, means opening windows briefly every day to improve air quality...

If your home ever feels stuffy, stale, or just a little “off,” the solution might be as simple as a good burping.

The German practice of lüften, also called “burping” your home, means opening windows briefly every day to improve air quality by replacing stale air with fresh outdoor air. Experts say this simple habit can lower levels of indoor pollutants as well as help reduce moisture that contributes to mold and condensation. Doing this regularly, especially after cooking, showering, sleeping, or hosting people, can make your living space feel fresher and may even improve sleep.

In winter, the recommended approach is to open windows wide for about 5–10 minutes so you exchange the air without losing too much heat.