Try the “Puppy Paws” Position for Better Sleep

If you’re looking for a new way to get better sleep, you might want to take a cue from your dog. A TikTok creator claims the “puppy paw” sleep position can help you fall asleep faster. The position involves tucking your arms under your chest like pups do when they curl up. Experts say doing this mimics the cozy, contained feeling of being swaddled as an infant. It also offers similar benefits to a weighted blanket, which can help calm the body’s stress response by adding pressure across your torso.