Fix Your Posture With Adult Tummy Time

Turns out, acting like a baby can be good for you.

Fitness experts on TikTok say “tummy time” isn’t just for babies. They recommend spending time lying on your stomach to help strengthen back muscles, improve posture, and prevent neck and shoulder pain. Doing this for just 10 minutes a day can help counteract the unnatural movements caused by constantly looking down at your devices.