Are You Yawning Too Much?

We usually think someone’s yawning because they’re tired or bored, but it turns out it might be a sign of something more serious.

Experts say yawning is generally normal and helps keep your brain alert by regulating oxygen levels. However, if you’re yawning more than usual, it could be your body’s way of telling you something’s off. Yawning has been linked to conditions like sleep apnea, chronic lung disease, iron deficiency, and in more serious cases, heart or neurological issues. Doctors say it’s best to start by getting your sleep in check, as most of the time, yawning just means you need some extra rest.