The Benefits of Driving in Silence

Experts recommend silent car rides for your mental health.

If you’re used to driving with music, driving in complete silence might seem boring. However, silent driving has its benefits. Mental health experts recommend spending at least 10 minutes in silence if you’re feeling stressed, overwhelmed, or constantly busy throughout the day and need a chance to recharge. According to Healthline, silence can help lower blood pressure, improve sleep quality, and spark creativity. Silent driving is even becoming a trending topic on social media, with many encouraging those who typically listen to music or podcasts to give it a try.