The Best Food to Eat When You’re Sick May Surprise You

Dietitians say treating yourself to a popsicle is one of the best ways to find both emotional comfort and physical relief while sick. According to them, the coldness of the popsicle can help reduce a fever, while the sugar provides fuel and energy for your body. It’s also a great way to stay hydrated, especially for kids who tend to drink less water when they’re sick.