Reasons for Feeling Like You Have No Energy

If you constantly feel like your dragging, it may be time to take a closer look at your routine.

We have some explanations as to why you may be lacking energy. If you constantly feel like your dragging, it may be time to take a closer look at your routine. You could be exposing yourself to too much sugar. When you consume sugary foods, it could cause your blood sugar levels to surge leading to an instant increase in energy but shortly after, you may feel fatigued.

You might also feel sluggish if you’re skipping the most important meal of the day. Not planning for breakfast could leave you dragging. Health experts say without some fuel in the am, you’re body will be running on empty. Try incorporating carbs and protein in as the carbs give you an initial boost, and the protein helps sustain you until your next meal.

You might just need to stand up and move more. Sitting for prolonged periods of time can be harmful, making you feel less alert. Standing up and moving for even a few minutes helps get your blood circulating and send more oxygen to your brain.

You could also be dehydrated. Aim to drink at least one glass of water per hour throughout the day to assist in keeping your body in feeling awake.

If you don’t fit into any of those categories, it could just be stress. It’s a normal experience, but if you’re experience it too much or long-term, it can contribute to lower energy levels and tiredness more often.