What’s Different About The Mind Diet?

The Mind Diet limits much of the bad stuff that contribute to diabetes and cardiovascular disease, which are major risk factors for dementia.  

Have you heard of the Mind Diet?  Some say it helps them think clearer and helps fight memory loss.  It’s been around since 2015 after a Harvard study was published, but has been getting a lot of attention lately.   It’s a lot like the DASH and Mediterranean diets in that it calls for whole grains, vegetables, nuts, beans, healthy fats and lean protein, and limiting red and processed meats.  the Mind Diet is unique, however, in that it calls for at least six servings of leafy greens and two servings of berries each week.  Many believe these diets are helpful in protecting the brain and possibly fighting dementia.   The diet limits much of the bad stuff that contribute to diabetes and cardiovascular disease, which are major risk factors for dementia.