How to Get the Most Out of Your Snacks and Avoid a Blood Sugar Crash

Look for things that deliver the most protein bang for the buck. 

When it comes to sugar…it’s hard to avoid it even when having a healthy snack like an apple or banana. Experts say try this hack to prevent blood sugar crashing and to get the most energy from your snack. Add protein to your snack like raw nuts or jerky, and you extend the delivery curve further. If you’re hankering for some fresh fruit grab a banana or a sliced apple, and spread peanut butter…or grab some almonds or raw pumpkin seeds which are easy to find this time of year…they deliver the most protein bang for the buck.