5 Reasons to Add Mint to Your Water

Audra shares the benefits and how to prepare it at home!

The next time you stroll down the herb aisle in the grocery, you may want to grab a pack of fresh mint leaves.   It has lots of benefits and easy to prepare. When consumed and inhaled it has been linked to better brain function.   It also contains a lot of antioxidants, which can postpone aging and help prevent disease.   You’ll want to keep it on hand for cold and flu symptoms.  It aids in detoxifying and helps maintain digestion health which aids in any weight loss efforts.    To get it into your diet all you need are two things, fresh mint and water.  Just steep a mint leaf, enjoy warm or cool and add ice.  If you already flavor your water, this may be just your thing.   It hydrates, tastes nice and doesn’t include any extra calories.