Reasons to Swap a Tough Workout for a Low Intensity One

A 2019 study found that things these types of activities show improvement in cognition and attentional response levels.

If you’re looking for a way to switch up your exercise routine…try opting for something low intensity every once in awhile over a tough workout. Here are some of the benefits your mind and body can experience from things like walking, biking, swimming and yoga.

A 2019 study found that things these types of activities show improvement in cognition and attentional response levels. Plus, it applies less stress to your muscles and joints while you still stay active. If you’ve been inactive for awhile it’s a great way to get back in the swing of things as it can help alleviate stiffness. Plus, studies have linked low-intensity workouts to an improvement in balance. Slowing down your exercises and focusing on a few key movements can help strengthen the muscles around your joints. Plus, things like yoga or a jog can be done anywhere with no equipment needed. That means there are fewer barriers in place that’ll give you an excuse to skip your session. Plus, you can multitask…if you’re walking, listen to a podcast or call up a family member you’ve been meaning to catch up with.