Why Routines Really are Good for Your Health

Routines also help us feel in control over our daily lives which can allow room for managing health.

Believe it or not, having regular habits supports cognitive function and may even free us up to be more creative. This is especially true for seniors…sticking to similar daily patterns can help us function better in our home environments. Routines also help us feel in control over our daily lives which can allow room for managing health. iIf you ave trouble sticking to one, try using an app or your notes to organize activities and put the things you want to get done in your schedule.