Martial Arts Instructor Hosts Free Tai Chi Classes In Surfside Beach

Brian Adams offers the tai chi classes on the beach near the Surfside Beach Pier.

A martial arts instructor is hosting free classes this spring.

Brian Adams offers the tai chi classes on the beach near the Surfside Beach Pier.

The ancient Chinese tradition has evolved into a gentle, mind-body exercise characterized by slow, flowing, and meditative movements.

The practice combines deep breathing with focused movement to improve balance, strength, flexibility, and stress reduction.

The free classes kicked off Wednesday and will be held every Monday and Wednesday from 7-9am as well as Saturdays at 7am.