Keep Your Health in Check When We ‘Fall Back’ This Weekend

Daylight saving time ends on Sunday and our clocks will "fall back" one hour.

After celebrating Halloween this weekend, most Americans will get an extra hour of sleep!

Daylight saving time ends on Sunday and our clocks will “fall back” one hour. The time change also means our days will be shorter and nights will be longer as the official start date of winter gets closer. Don’t sleep on your health once the change happens. Experts are reminding us to continue making sleep a priority as well as exercise. Try to maximize your time in the sun and adjust to taking breaks at work outdoors or switching to a morning walk if needed. The practice began in Europe and the U.S. during World War I to save fuel and power.