Traveling Can be Beneficial for Cognitive Health

...opt for a new destination as is will force you to learn new things.

Need an excuse to book that bucket-list vacation? Research suggests that traveling can be a boost for your brain.

In fact, some studies find it may benefit dementia patients and even help fend off cognitive decline. Experts estimate that up to 45% of dementia cases could be delayed or even prevented with simple lifestyle changes, and travel lines up with several of them.

If you want a trip that works your mind, opt for a new destination as is will force you to learn new things, navigate new environments and understand new routines. Making it a girls trip or a family reunion is also beneficial as staying social helps strengthen neural circuits.