Zoning Out While Driving? You May Be Experiencing Highway Hypnosis

Turns out, it's more common than you’d think!

Many people are admitting online that they sometimes find themselves on “brain autopilot,” unable to recall parts of their drive. The trance-like state is known as highway hypnosis, where you’re awake, but your mind has checked out. Psychologists say it’s like playing an instrument or riding a bike without consciously thinking about each movement. The state is a contributing factor in many traffic accidents. To stay alert, experts recommend drinking water or keeping your brain engaged by listening to music or a podcast while on the road.