Going to Bed Angry May Have Some Benefits

Clinical psychologists say trying to resolve problems before bed might mean quick discussions that overlook individual needs.

It might be time to stop listening to the age-old adage — “You should never go to bed angry.”

Clinical psychologists say trying to resolve problems before bed might mean quick discussions that overlook individual needs. It might also delay sleep — which could lead to less control of emotions. instead — some experts say a good night’s rest could help reset the brain. it could help partners engage in more thoughtful communication.

If you’re too angry to sleep — experts recommend committing to a time and place for a follow up discussion to calm your mind. you can also meditate, journal, or try breathing exercises.