Are Food Comas Real?

Studies show they do more than just make you sleepy!

If you’ve ever joked about being in a food coma after a meal, listen to this. Research shows that food comas are real, and they do more than just make you sleepy. Studies reveal that some people may experience decreased alertness an hour or two after eating. This was tested when students who took exams within an hour of eating performed worse than those who didn’t. Experts explain that this can depend on several factors, including how much food you ate compared to your usual amount. To minimize its effects, they recommend eating smaller meals during work or school hours and drinking coffee or tea to stay alert.