Things to Do at Night to Be Happier in the Morning

From going for a walk to putting your phone down for the evening!

Experts say what you do the night before is just as important as your morning routine and can have a direct impact on how your day goes. They say the best practices to add to your evening routine include putting your phone down before you go to bed, doing yoga or stretching, going for an evening walk, taking a warm bath or shower, and ending your day with gratitude.