Why is Everyone Wearing Perfume to Bed?

The practice is gaining popularity on social media through “get unready with me” videos.

Most of us spray ourselves with perfume before we leave to go out. But did you know people also apply fragrances before going to bed? The practice is being added to nightly routines as an extension of self-care and is gaining popularity on social media through “get unready with me” videos. Many are using scents like lavender, vanilla, and sandalwood to create a relaxing atmosphere and prepare the mind and body for sleep. Some even use perfumes from loved ones for added comfort. The practice is similar to aromatherapy, which uses essential oils to relieve stress.