Benefits of Walking on a Treadmill vs. Outside

...does it matter whether you do so outside or on a treadmill?

When you’re trying to get your steps in…does it matter whether you do so outside or on a treadmill? While there are many unique health boosts that come from being outside, indoor walking or walking on a treadmill, can still be great exercise, according to a personal trainer.

Walking or running outside tends to be more challenging than inside. Things like uneven pavement or a rocky, dirt road and different inclines will engage your leg muscles in a more “randomized” way. Simply being outdoors also comes with a ton of other sensory and mental health benefits as well. When it comes to indoors, treadmills are great for people who need something that’s low impact or those who have balance issues. Overall experts recommend trying to do your workout outdoors for the most well-rounded and mental health-boosting workout.