Empty Brain Hours: Why It’s Important to Do Nothing

Psychologists say setting aside “empty brain hours” is crucial for mental health.

Sometimes the best way to boost your mood is by doing nothing at all. Psychologists say setting aside “empty brain hours” is crucial for mental health and can even make you more efficient when it comes to getting things done. Experts recommend taking a walk or staring blankly at something, like art on the walls, but avoid using the time to look at your phone. The internet and social media can trigger unwanted feelings and thoughts, which you want to avoid. If you find it difficult to stop everything because you feel the need to be productive, try starting with a yoga pose or mini-meditation. This can make you feel like you’re doing something while also quieting your mind.