Does the Order You Eat Your Food in Matter?

Why science backs eating a salad before carbs.

Are you the type of person who orders a fried appetizer before your meal or do you go for a healthy salad? If you’re paying attention to your glucose levels, you might want to start doing the latter. According to research, the order in which you eat your food should be fiber-rich foods like a salad or vegetables first, then proteins, and finally, carbs. This process is known as food sequencing and is something everyone can try to prevent spikes in blood sugar. It’s especially helpful for people with medical conditions like diabetes.