The Perfect Napping Strategy

It isn’t as simple as just closing your eyes.

If you want to take a great nap it isn’t as simple as closing your eyes—there are a lot of factors involved. So, what’s the perfect nap strategy?

Experts say the key is getting the length just right. Aim for 10-20 minutes, or if you need a longer rest, go for no more than 90 minutes to avoid that groggy feeling known as sleep inertia. The timing matters too—early afternoon naps are ideal to keep your sleep schedule on track. And don’t forget to find a dark, quiet environment. When done right, a nap can improve your cognitive performance and boost your mood. So take the time to get it right!