Why You Shouldn’t Weigh Yourself Everyday

On average, our weight fluctuates 0.35% during the week.

If you weigh yourself every day, you might want to take a step back. Experts say weekly weigh-ins are better, because it prevents you from becoming too obsessed.

On average, our weight fluctuates 0.35% during the week and we tend to weigh more on Mondays, right after the weekend. Other things that can affect the number on the scale are how hydrated you are. You’ll weigh less if you’re dehydrated, which isn’t good for you. The type of food you just ate also plays a role. If your dinner was high in carbs or salt, you’ll weigh more the next day. Your body has to retain 3 to 4 grams of water for every gram of carbs you eat and of course hormonal changes also affect weight.