Eight Habits of the Happiest People in the World

First up was getting at least eight hours of sleep...

An expert claims to know the top habits of the world’s happiest people. Dan Beuttner is a best-selling author, who’s traveled the globe studying how people live long, happy lives. In a recent interview, he laid out the top eight habits. First up was getting at least eight hours of sleep. That was followed by eating a plant-based breakfast. Being social with family and friends. Volunteering, which leads to feeling more satisfied and less symptoms of depression. Also, taking 30 minute power naps, practicing a religious faith, limiting tv and social media to 30 minutes a day, and finally, working 35 hours or less a week….which obviously isn’t do-able for everyone.