Get Ready to Fall Back…Tips for Adjusting to Daylight Saving Time

Daylight savings time is right around the corner on November 5th!

Daylight savings time is right around the corner and we have some tips that may help you adjust to the change a little easier.

Practicing healthy sleep habits is important, if you already practice a consistent sleep routine, you’re less likely to be affected by the hour switch. What you eat during the day can affect your sleep. If you’re trying to optimize sleep through the daylight savings transition, think about dietary choices that support good sleep. Last but not least, natural light plays a key role in regulating sleep-wake cycles. Getting sunlight first thing in the morning helps tell your body it’s morning and it’s time to be awake.