Drinking More Java Might Help Ward Off Frailty As You Age

Those who consume four cups of coffee daily could experience the most significant benefits.

If you feel like you’re becoming frail as you age….you might want to up your coffee intake. According to new research, regularly drinking tea or coffee during middle age could help people ward off frailty later in life. In singapore, 12,000 participants were involved in a two decade long study. Those who consumed four cups of coffee daily experienced the most significant benefits. But, consistent drinkers of black and green tea also saw advantages. The experts look at weight loss, exhaustion, slowness, and weakness compared to the amount of caffeine consumed.