The Benefits of Eating More Pumpkin!

Not only are pumpkins fun to carve, they're also really healthy for you.

They’re rich in beta carotene, an antioxidant that your body turns into vitamin A, which helps sharpen your vision. It also helps support the health of your retina and cornea. With all of their nutrients and antioxidants, the vegetable is also a cancer-fighting food. High amounts of potassium also make them heart healthy, lowering your risk for heart attack and stroke. Finally, being high in fiber but low in calories, means they can help you feel fuller for longer.