Fall Into These Habits with the Change of Season
Stay healthy with tips from medical professionals as we enter a new season.
As the weather changes and there is less daylight, another set of health issues arise…colds, stomach bugs, allergies and of course the flu. Stay healthy with tips from medical professionals as we enter a new season.
It takes a nice combination of wholesome habits. Aim to add these into your daily routine. Try to get outside in the sunlight for 15 minutes per day to get your fill of vitamin D. As the days become shorter, natural light can lead to a lack of vitamin D.
Also, aim to take more brisk walks. If you tend to be really active in summer months, the cooler fall temps might keep you indoors more. Schedule a quick walk at lunchtime to get fresh air and a bit of exercise.
Stay hydrated. Believe it or not, feeling chilly can dehydrate you much like sweating on a hot day can, as your body works hard to stay warm. Track your water intake to be sure you get enough water.
Be aware of the calorie creep! Comfort food is synonymous with cooler temps, yet these dishes can often pack in more calories than the lighter summer fares. Say on top of it…evaluating input and your output.
Finally, schedule any check-ups that you may have missed over the summer. Staying on top of your wellness visits, as well as any vaccines you might need, is key to staying healthy.
