5 Health Benefits of Lemon Water

Next time you're out to eat, ask for a lemon with your water for these five health benefits. 

Next time you’re out to eat, here’s why you should ask for a lemon with your water.  Adding things like lemon to your water gives you a type of soluble fiber that helps balance blood sugar levels, the B Vitamins are good for energy production and you can’t beat the Vitamin C benefits that help with everything from stress to protecting your skin from aging.   In the evening, try drinking a cup of warm water with the juice of half a lemon stirred in.  Lemon also helps curb late night snacking and aids in digestion.  Studies have found drinking the juice of two lemons everyday reduces a person’s risk of kidney stones.