Foods That Can You Catch Some ZZZ’s

Greek Yogurt is one of the best options!

There are certain foods that promote a healthy sleep pattern and a night of restful slumber. Greek Yogurt is one of those. It contains tryptophan which helps the body produce serotonin…the key to relaxation. A nutritionist suggest pairing plain yogurt with half a banana or granola. This helps transports the sleep hormone to the brain. Strawberries and pineapples are also good for your slumber. Other sleep-positive foods include almonds, cherries, oats, and tuna.