Saving Your Calories for Dinner and Late Night Snacks Causes More Harm Than Good

These calories are more likely to be stored as fat and can consequently contribute to weight gain.

If you’re one of those that will save their calories all day if they’re going out to eat for dinner…you may not want to make that a habit. A LiveStrong article addressed that recently and said that if you restrict your eating throughout the day…carefully eating all the good things your body needs…but then eat unhealthy snacks at night, you’re doing more harm than good. These calories are more likely to be stored as fat and can consequently contribute to weight gain.