Eat Your SPF!
Citrus fruits can help counteract the sun's radiation.
When the UV index rises, you likely need more than a layer of sunscreen for a day of play. You can double down on also with your snacks. It’s like eating your SPF! Citrus fruits can help counteract the sun’s radiation. Snack on oranges, grapefruits, kiwis, cantaloupe for an SPF boost. Put lemon in your water. have a glass of orange juice or a mimosa! Vitamin C is a powerful antioxidant that helps ward off UV rays and pollution. Vitamin C is also an immunity booster and helps your body absorb other nutrients like iron.