Watch This Before Your Next Set of Squats and Overhead Press – Fitness Friday with Next Level Mobility

Nick Silletto of Next level Mobility shows B.J. Kinard how to follow through on the squat and overhead press. 

Happy Fitness Friday.  Nick Silletto of Next Level Mobility shows B.J. Kinard functional movements that carry into everyday life.  Last week, we worked on the proper way to hinge at the hips. Nick shows how to follow through on the squat and overhead press.  Have questions about proper alignment?  You can stop by and see Nick and the staff at 907 Garden City Connector in Murrells Inlet  or give them a call at 843-299-2320.    Personalized sessions are offered to all their clients.