This is the New Workout Trend – Get to Know Primal Movements

Primal movements are in for 2023!  Complicated fitness routines are out! Forget fancy workouts, Pinterest predicts the new fitness trend is all about mobility and stability.  Primal movements directly translates to activities outside the gym.  These are the everyday actions you don’t think twice about: sitting, walking up and down stairs, lifting an object off the floor, or pushing a door.   The basic ways our bodies bend, rotate, push, pull, and walk are the cores of the practice.   It targets the full body helping everything run smoothly, likened to your car’s get up and go after a proper tune-up.