Tart Cherry Juice Touted as New Sleep Aid
The hashtag #tartcherryjuice has over 33 million views on one social site.
The solution to better sleep could be in your refrigerator. A new trend of drinking tart cherry juice before bed is being praised as a solution for insomnia. The hashtag, #tartcherryjuice has over 33 million views on one social site. Tart cherries contain melatonin and tryptophan, both of which help with sleep. The Cleveland Clinic says studies show that tart cherries can help you fall asleep faster and stay asleep longer. Look for brands with no added sugars and consider taking it with other foods that induce sleep such as cheese and almonds. It’s always best to consult your doctor.