The Older We Get…the More We Need Our Veggies

When it comes to fine lines and skin woes...no matter how much you spend on creams and serums, your diet will eventually catch up with you.

The older we get the more we need our fruits and veggies. When it comes to fine lines and skin woes…no matter how much you spend on creams and serums, your diet will eventually catch up with you. When we consume antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. It’s the first part of our body to show internal trouble. Healthline lists the 10 of the best anti-aging foods. Topping the list is watercress, red bell pepper, papaya, blueberries, broccoli, all the way down to pomegranate seeds.