The Health Benefits of Eating Dinner Earlier

The time you eat dinner might play a role in your health.

The time you eat dinner might play a role in your health.  New research shows that eating during the day instead of at night may lower the risk of anxiety and depression symptoms. The symptoms have shown to rise by 26 and 16 percent after evening meals. also, in a separate study, scientists at the University of Texas found eating during the day instead of at nighttime could add years to your life.  Their experiments found it increased longevity by a third.  They even suggest eating a large breakfast and lunch and then skipping dinner.