A Big Breakfast Can Curb Appetite but Not Weight Loss

A study looked at 30 people who had large meals in the morning for four weeks...and then big dinners for another month.

A new study from the University of Aberdeen shows having a hearty breakfast can help curb hunger cravings throughout the day.
However, researchers found big breakfasts don’t help you lose weight. The study looked at 30 people who had large meals in the morning for four weeks…and then big dinners for another month. The experts found no difference in weight loss between the two. But, participants reported being less hungry through the day after having a hearty meal at the beginning of the day. That could be a big help if you are working on overall appetite control.