Should You Try Adding Seaweed to Your Diet?

Some simple ways to give it a try are adding it to soups, stews, broths, and casseroles.

It might sound disgusting but there are benefits to adding seaweed to your diet! It’s typically used in Japanese cuisine due to its high nutritional value. The vegetable of the sea is a good source of iodine, manganese, folate, antioxidants, and fiber. It also has some good-for-you sugars in it that can help regulate blood sugar as well as reduce inflammation and boost the immune system. You can find it in the form of sheets, strips, and noodles at several grocery stores. Some simple ways to give it a try are adding it to soups, stews, broths, and casseroles.