How Eating an Avocado a Day Can Affect Your Cholesterol

Penn State University researchers did a six-month experiment with over a thousand participants.

A new study says eating avocados may not help you lose weight…but it may help your cholesterol. Penn State University researchers who did a six-month experiment
with over a thousand participants say avocados weren’t found to affect weight gain or weight loss but did help to drop levels of total cholesterol and LDL levels, which is the bad part of cholesterol numbers. They add that eating one a day could help you see results.