The Taylor Swift Treadmill Workout is Trending on TikTok

Audra gives you the playlist and directions!

Heading into the weekend here’s a new thing you might wanna try, the Taylor Swift treadmill workout.    I’s a thing on TikTok and spoiler alert, it’s not a walk in the park!  There are 10 songs you put into a playlist.  You start off at 3.4 miles an hour. each time the song changes, you go up .1 until you’re at 7 for two song lengths.   You can customize it, the point is to increase speeds.

Here’s the playlist:

• Walk to “The Man” at 3.4 mph.
• Walk to “How You Get the Girl” at 3.5 mph.
• Walk to “Message in a Bottle” at 3.6 mph.
• Walk to “Better Than Revenge” at 3.7 mph.
• Walk to “New Romantics” at 3.8 mph.
• Walk to “You Belong With Me” at 3.9 mph.
• Walk to “Look What You Made Me Do” at 4.0 mph.
• Continue fast walking, or run, to “Shake It Off” at 7.0 mph.
• Continue fast walking, or run, to “. . . Ready For It?” at 7.0 mph.
• Strut to “Style” at 3.0 mph to cool down.

Let us know if you try it!